Every Thursday - 11.30am to 12.30pm

CONTACT NUMBER: Tricia Darling 01643 703467
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.
WEBSITE: https://www.triciahdarling.co.uk

Somatics is focused on body awareness to restore functional movement and posture. The term Somatics comes from the Greek word "Soma" meaning living body and is a holistic approach to movement and embodiment focusing on the internal perception of the body, rather than just its external appearance or physical abilities. You may find somatics helpful for musculo-skeletal aches and pains and restoring functional movement and posture.

“If you can sense it and feel it, you can change it!” 

Thomas Hanna Ph.D

As your Somatic Exercise Coach, I will be leading you through a series of slow, focused movements with pauses between moves allowing your body and brain to have a ‘conversation’ to effect change.