Somatic Movement

Somatics enhances posture and function through mindful movement, addressing musculo-skeletal issues. As your coach, I guide transformative exercises for a body-brain 'conversation.'

Somatics is focused on body awareness to restore functional movement and posture. The term Somatics comes from the Greek word "Soma" meaning living body and is a holistic approach to movement and embodiment focusing on the internal perception of the body, rather than just its external appearance or physical abilities. You may find somatics helpful for musculo-skeletal aches and pains and restoring functional movement and posture.

“If you can sense it and feel it, you can change it!”

Thomas Hanna Ph.D

As your Somatic Exercise Coach, I will be leading you through a series of slow, focused movements with pauses between moves allowing your body and brain to have a ‘conversation’ to effect change.

Dunster Tithe Barn

The barn is home to many local groups and activities throughout the week and often hosts open events (such as the popular Antiques Fair) at weekends. It is also available for private hire for conferences, parties and celebrations of all kinds and is a wonderful venue for weddings.

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Somatic Movement

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Dunster Tithe Barn

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