Every Thursday - 10.00 am to 11.00 am
Contact Details: 01643 703467
Email:
Website: https://www.triciahdarling.co.uk
Experience the serenity of Tai Chi Qigong, a traditional Chinese practice that encompasses gentle and flowing movements, controlled breathing, and a meditative mindset.
Guided by Tricia H. Darling, your Tai Chi Qigong instructor, immerse yourself in short forms such as Shibashi sets 1 and 2, Eight Pieces of Brocade, and 5 Element Qigong. Develop an awareness of energy as it flows through the body's meridians (energy pathways) and connects with the abundant rhythms of nature.
"Your heart is the size of an ocean. Go find yourself in its hidden depths." - Rumi
Join us in this journey of mindfulness and well-being.